My 3-year-old daughter was running the length of the house this afternoon. You should have seen the huge smile she had on her face. She was having so much fun practicing new forms – kicking her heels up high behind her, leaping forward in large strides, skipping. It reminded me how running is one of [...]

I was surprised to learn that when a disc ruptures and disc matter comes out, there is a chemical component to the event as well. Dr. Tay said the chemicals add to the pain at the on start. begin with. During the surgery to get the disc matter out, they also suck out any of the chemicals they can in addition to blood that came as a result of the original rupture. I have to admit that my legs got a little queasy at the mention of blood. That was the first time I had heard anything about blood being involved. Suddenly my back felt worse. The blood seemed to make it all that much worse.

My wife discovered this recipe in the New York Times a few years back. She gave the recipe a try and we all loved it. I found all of the taste qualities I desire in a soup to be present and deemed it a ten out of ten. It has become a staple in our [...]

This blog is working out well for me. I enjoy how it provides me with an outlet to write – something I am re-realizing I quite enjoy – gives me something to design and craft myself, and lets me log my learnings and thoughts about running and life in a central location. It is becoming [...]