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	<title>Comments on: Barefoot Running: Not just for bums and hippies.</title>
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	<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/</link>
	<description>It&#039;s the journey, and the destination.</description>
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		<title>By: VIVOBAREFOOT &#124; Community</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-1118</link>
		<dc:creator>VIVOBAREFOOT &#124; Community</dc:creator>
		<pubDate>Sat, 11 Jun 2011 08:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-1118</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/ [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] <a href="http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/" rel="nofollow">http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/</a> […]</p>
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		<title>By: Losing Stomach Fat</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-1101</link>
		<dc:creator>Losing Stomach Fat</dc:creator>
		<pubDate>Mon, 07 Mar 2011 09:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-1101</guid>
		<description>I find running barefoot can be quite liberating, it feels great and I always feel like I am running faster?</description>
		<content:encoded><![CDATA[<p>I find running barefoot can be quite liberating, it feels great and I always feel like I am running faster?</p>
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		<title>By: Terra Plana &#124; Community</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-1095</link>
		<dc:creator>Terra Plana &#124; Community</dc:creator>
		<pubDate>Sat, 12 Feb 2011 22:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-1095</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/ [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] <a href="http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/" rel="nofollow">http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/</a> […]</p>
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		<title>By: Guest</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-997</link>
		<dc:creator>Guest</dc:creator>
		<pubDate>Fri, 15 Oct 2010 21:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-997</guid>
		<description>Most of these shoes listed above focus on a heel-to-toe ratio or drop, not just a small looking heel. Do your reading on the Newtons before just looking at them. They don&#039;t have a model with a heel-to-toe drop over 5mm and the Distance Racer shown only has a drop of 2mm, where VFFs have about 1.5 mm of a drop. They&#039;re minimal, you just have to know your stuff, which by saying, &quot;Look at a shoe, its not minimalist,&quot; proves you don&#039;t</description>
		<content:encoded><![CDATA[<p>Most of these shoes listed above focus on a heel-to-toe ratio or drop, not just a small looking heel. Do your reading on the Newtons before just looking at them. They don’t have a model with a heel-to-toe drop over 5mm and the Distance Racer shown only has a drop of 2mm, where VFFs have about 1.5 mm of a drop. They’re minimal, you just have to know your stuff, which by saying, “Look at a shoe, its not minimalist,” proves you don’t</p>
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		<title>By: Lucyruns2</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-987</link>
		<dc:creator>Lucyruns2</dc:creator>
		<pubDate>Mon, 13 Sep 2010 22:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-987</guid>
		<description>Currently running short distances(&gt;6) in Nike Frees.   I have a neutral foot.  As I have not run barefoot, I probably am not a good person to review.   I will say when I put my regular Nikes back on, they sure feel clunky.

My one complaint is that the toe box could be roomier.  Otherwise they are alright for short trail runs or walks.</description>
		<content:encoded><![CDATA[<p>Currently running short distances(&gt;6) in Nike Frees.   I have a neutral foot.  As I have not run barefoot, I probably am not a good person to review.   I will say when I put my regular Nikes back on, they sure feel clunky.</p>
<p>My one complaint is that the toe box could be roomier.  Otherwise they are alright for short trail runs or walks.</p>
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		<title>By: Clynton</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-768</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Mon, 24 May 2010 05:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-768</guid>
		<description>Thanks for sharing your experience. Sorry to hear about your troubles. Great that you&#039;re able to keep your forefoot strike in the Saucony, though. That&#039;s a really big deal and one of the reasons I run barefoot or in my Vivo Barefoot EVOs or Vibram Five Fingers - I can be sure I won&#039;t start heal striking or landing with an unbent knee. BTW, I updated the list of shoes in a more recent post here: &lt;a href=&quot;http://bit.ly/5Mbg7D&quot; rel=&quot;nofollow&quot;&gt;http://bit.ly/5Mbg7D&lt;/a&gt;&lt;br&gt;&lt;br&gt;Good luck!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your experience. Sorry to hear about your troubles. Great that you’re able to keep your forefoot strike in the Saucony, though. That’s a really big deal and one of the reasons I run barefoot or in my Vivo Barefoot EVOs or Vibram Five Fingers — I can be sure I won’t start heal striking or landing with an unbent knee. BTW, I updated the list of shoes in a more recent post here: <a href="http://bit.ly/5Mbg7D" rel="nofollow">http://bit.ly/5Mbg7D</a></p>
<p>Good luck!</p>
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		<title>By: Clynton</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-667</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Sun, 23 May 2010 22:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-667</guid>
		<description>Thanks for sharing your experience. Sorry to hear about your troubles. Great that you&#039;re able to keep your forefoot strike in the Saucony, though. That&#039;s a really big deal and one of the reasons I run barefoot or in my Vivo Barefoot EVOs or Vibram Five Fingers - I can be sure I won&#039;t start heal striking or landing with an unbent knee. BTW, I updated the list of shoes in a more recent post here: &lt;a href=&quot;http://bit.ly/5Mbg7D&quot; rel=&quot;nofollow&quot;&gt;http://bit.ly/5Mbg7D&lt;/a&gt;&lt;br&gt;&lt;br&gt;Good luck!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your experience. Sorry to hear about your troubles. Great that you’re able to keep your forefoot strike in the Saucony, though. That’s a really big deal and one of the reasons I run barefoot or in my Vivo Barefoot EVOs or Vibram Five Fingers — I can be sure I won’t start heal striking or landing with an unbent knee. BTW, I updated the list of shoes in a more recent post here: <a href="http://bit.ly/5Mbg7D" rel="nofollow">http://bit.ly/5Mbg7D</a></p>
<p>Good luck!</p>
]]></content:encoded>
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		<title>By: Roderick</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-658</link>
		<dc:creator>Roderick</dc:creator>
		<pubDate>Tue, 18 May 2010 22:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-658</guid>
		<description>Realizing that the discussion here is not exactly &quot;recent&quot; anymore, I figured I&#039;d leave a comment nevertheless, having just discovered your site (and have been enjoying digging in).&lt;br&gt;&lt;br&gt;I&#039;m normally an exclusively Vibram and barefoot runner, but an injury and an almost unbearably long recovery had me seek out shoes that could provide a bit of support while my tendon heals - my &quot;crutch&quot;, if you will.&lt;br&gt;&lt;br&gt;Thankfully I had a phenomenal experience at Fleet Feet Sports and they put me into a racing flat, the Saucony Fastwitch 4.  I cover the whole story here: &lt;a href=&quot;http://roderickrussell.com/running/2010/05/why-a-barefoot-runner-would-put-on-shoes/&quot; rel=&quot;nofollow&quot;&gt;http://roderickrussell.com/running/2010/05/why-...&lt;/a&gt;&lt;br&gt;&lt;br&gt;While I wouldn&#039;t say it approximates barefooting, I would mention that even though it does have a bit more heel than I&#039;d like, the light weight and general overall lack of extensive cushioning does allow me to retain most of my barefoot form and strike - something I&#039;ve always been completely unable to do in any other style of running shoe.&lt;br&gt;&lt;br&gt;The lesson here is this - even if a racing flat has a bit more heel than seems reasonable, flats in general *will* encourage better form than most shoes, you likely won&#039;t heel strike despite a moderate heel (if you&#039;re *normally* a minimalist, that is) and if for one reason or another you&#039;re unable to run in *truly* minimal footwear (e.g. injury), they are a decent (if temporary) approximation.&lt;br&gt;&lt;br&gt;Great site!  Loving it!</description>
		<content:encoded><![CDATA[<p>Realizing that the discussion here is not exactly “recent” anymore, I figured I’d leave a comment nevertheless, having just discovered your site (and have been enjoying digging in).</p>
<p>I’m normally an exclusively Vibram and barefoot runner, but an injury and an almost unbearably long recovery had me seek out shoes that could provide a bit of support while my tendon heals — my “crutch”, if you will.</p>
<p>Thankfully I had a phenomenal experience at Fleet Feet Sports and they put me into a racing flat, the Saucony Fastwitch 4.  I cover the whole story here: <a href="http://roderickrussell.com/running/2010/05/why-a-barefoot-runner-would-put-on-shoes/" rel="nofollow">http://roderickrussell.com/running/2010/05/why-…</a></p>
<p>While I wouldn’t say it approximates barefooting, I would mention that even though it does have a bit more heel than I’d like, the light weight and general overall lack of extensive cushioning does allow me to retain most of my barefoot form and strike — something I’ve always been completely unable to do in any other style of running shoe.</p>
<p>The lesson here is this — even if a racing flat has a bit more heel than seems reasonable, flats in general *will* encourage better form than most shoes, you likely won’t heel strike despite a moderate heel (if you’re *normally* a minimalist, that is) and if for one reason or another you’re unable to run in *truly* minimal footwear (e.g. injury), they are a decent (if temporary) approximation.</p>
<p>Great site!  Loving it!</p>
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		<title>By: Clynton</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-634</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Thu, 08 Apr 2010 15:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-634</guid>
		<description>Thanks! Yeah, I hope he can pull off Skora.</description>
		<content:encoded><![CDATA[<p>Thanks! Yeah, I hope he can pull off Skora.</p>
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		<title>By: cognitive dissident: barefoot running</title>
		<link>http://runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/comment-page-2/#comment-630</link>
		<dc:creator>cognitive dissident: barefoot running</dc:creator>
		<pubDate>Wed, 07 Apr 2010 10:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=616#comment-630</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] proclaims at Running Quest that barefoot running is &quot;Not Just for Bums and Hippies Anymore&quot; and also includes a great list of minimalist shoes that are not quite as extreme as the [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] proclaims at Running Quest that barefoot running is “Not Just for Bums and Hippies Anymore” and also includes a great list of minimalist shoes that are not quite as extreme as the […]</p>
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