http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/ It's the journey, and the destination. Mon, 06 Feb 2012 21:18:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1152 For a Better me / barefoot running beginning program Mon, 06 Feb 2012 21:18:53 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1152 <!--%kramer-ref-pre%-->[...] From runningquest.net [...]<!--%kramer-ref-post%--> […] From runningquest.net […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1151 Bare-ing It All-Minimalist Running Part Two « drcharleshecht Tue, 31 Jan 2012 23:25:04 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1151 <!--%kramer-ref-pre%-->[...] basic 12 step plan that will help give your feet time to strengthen and adapt to your new workout. (http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/)  As you can see, it starts off very (very) slow!  So take heed to the plan and its intention in [...]<!--%kramer-ref-post%--> […] basic 12 step plan that will help give your feet time to strengthen and adapt to your new workout. (http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/)  As you can see, it starts off very (very) slow!  So take heed to the plan and its intention in […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1143 Tina Tue, 15 Nov 2011 01:59:04 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1143 I always walk around in the house with out shoes and can not wait to get my first pair of VFF this week. I don't think should be too hard for me to know how to walk in them then may start to try running to get back in shape. I always walk around in the house with out shoes and can not wait to get my first pair of VFF this week. I don’t think should be too hard for me to know how to walk in them then may start to try running to get back in shape.

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1142 Personal Excellence » 10 Reasons You Should Start Running Barefoot Thu, 27 Oct 2011 16:30:09 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1142 <!--%kramer-ref-pre%-->[...] 12 Step Program to run barefoot [...]<!--%kramer-ref-post%--> […] 12 Step Program to run barefoot […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1139 Barefoot Running Training Advice | Topics | Barefoot Runners | Tribes | Tribesports Wed, 21 Sep 2011 12:30:44 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1139 <!--%kramer-ref-pre%-->[...] (showing 1 - 1 of 1 ) You can also take part of the following program : http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/. Really interesting stuff [...]<!--%kramer-ref-post%--> […] (showing 1 — 1 of 1 ) You can also take part of the following program : http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/. Really interesting stuff […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1138 Julien Tollie Wed, 21 Sep 2011 10:56:02 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1138 Really interesting program ! I shared it on tribesports : http://tribesports.com/tribes/barefoot-runners Really interesting program !
I shared it on tribesports : http://tribesports.com/tribes/barefoot-runners

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1137 Is my barefoot dream over before it has begun? Tue, 20 Sep 2011 15:41:36 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1137 <!--%kramer-ref-pre%-->[...] start with 500m, then 1km and then go with the 10% rule.  I like the look of this plan - http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/ - starting with step 6.A couple of questions:-  Should I opt for road running over hard sand [...]<!--%kramer-ref-post%--> […] start with 500m, then 1km and then go with the 10% rule.  I like the look of this plan — http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/ — starting with step 6.A couple of questions:-  Should I opt for road running over hard sand […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1134 Pretty feet & barefoot running? : BarefootRunning Thu, 08 Sep 2011 23:55:09 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1134 <!--%kramer-ref-pre%-->[...] just begun to condition my feet to run barefoot. I've started with this program [http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/]. I'm on the second week and walked outside on pavement. I realize now I should have walked on [...]<!--%kramer-ref-post%--> […] just begun to condition my feet to run barefoot. I’ve started with this program [http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/]. I’m on the second week and walked outside on pavement. I realize now I should have walked on […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1123 Grepgirl : Embracing Humility: Vibrams Five Fingers Thu, 07 Jul 2011 16:16:19 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1123 <!--%kramer-ref-pre%-->[...] it a read. It’s a fascinating book. In the meantime I’m testing my patience with this barefoot running transition guide a friend sent [...]<!--%kramer-ref-post%--> […] it a read. It’s a fascinating book. In the meantime I’m testing my patience with this barefoot running transition guide a friend sent […]

]]> http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1122 Fred Tue, 05 Jul 2011 14:52:00 +0000 http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1122 Great advice, though builds up a bit slow for trained long distance runners except perhaps for the bad heel strikers.  I would recommend to keep the VFFs for short runs in the beginning, and a transitional shoe like the Kinvara for longer runs to have some support when running form deteriorates at the end. Great advice, though builds up a bit slow for trained long distance runners except perhaps for the bad heel strikers. 
I would recommend to keep the VFFs for short runs in the beginning, and a transitional shoe like the Kinvara for longer runs to have some support when running form deteriorates at the end.

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