<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Learning to Not Push Too Hard</title>
	<atom:link href="http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/</link>
	<description>It&#039;s the journey, and the destination.</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:18:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Clynton</title>
		<link>http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/comment-page-1/#comment-451</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Thu, 26 Nov 2009 06:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/11/16/learning-to-not-push-too-hard/#comment-451</guid>
		<description>I&#039;m definitely struggling with the rule. I get caught up with the endorphins and don&#039;t want to stop. Together we can do it.</description>
		<content:encoded><![CDATA[<p>I’m definitely struggling with the rule. I get caught up with the endorphins and don’t want to stop. Together we can do it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AQ</title>
		<link>http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/comment-page-1/#comment-450</link>
		<dc:creator>AQ</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/11/16/learning-to-not-push-too-hard/#comment-450</guid>
		<description>You are a better man than I am. I have still not learned this lesson, despite it being beat over my thick skull more times than I care to count :) The 10% rule is the only immutable, non-negotiable rule I&#039;ve ever come across in running, and for all the times I&#039;ve defied it and gotten kicked in the butt you&#039;d think I&#039;d have learned something. &lt;br&gt;Alas. I never have been a very good student. Hopefully your example can help to set me straight.</description>
		<content:encoded><![CDATA[<p>You are a better man than I am. I have still not learned this lesson, despite it being beat over my thick skull more times than I care to count :) The 10% rule is the only immutable, non-negotiable rule I’ve ever come across in running, and for all the times I’ve defied it and gotten kicked in the butt you’d think I’d have learned something. <br />Alas. I never have been a very good student. Hopefully your example can help to set me straight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clynton</title>
		<link>http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/comment-page-1/#comment-319</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Wed, 25 Nov 2009 22:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/11/16/learning-to-not-push-too-hard/#comment-319</guid>
		<description>I&#039;m definitely struggling with the rule. I get caught up with the endorphins and don&#039;t want to stop. Together we can do it.</description>
		<content:encoded><![CDATA[<p>I’m definitely struggling with the rule. I get caught up with the endorphins and don’t want to stop. Together we can do it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AQ</title>
		<link>http://runningquest.net/2009/11/16/learning-to-not-push-too-hard/comment-page-1/#comment-318</link>
		<dc:creator>AQ</dc:creator>
		<pubDate>Wed, 25 Nov 2009 16:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/11/16/learning-to-not-push-too-hard/#comment-318</guid>
		<description>You are a better man than I am. I have still not learned this lesson, despite it being beat over my thick skull more times than I care to count :) The 10% rule is the only immutable, non-negotiable rule I&#039;ve ever come across in running, and for all the times I&#039;ve defied it and gotten kicked in the butt you&#039;d think I&#039;d have learned something. &lt;br&gt;Alas. I never have been a very good student. Hopefully your example can help to set me straight.</description>
		<content:encoded><![CDATA[<p>You are a better man than I am. I have still not learned this lesson, despite it being beat over my thick skull more times than I care to count :) The 10% rule is the only immutable, non-negotiable rule I’ve ever come across in running, and for all the times I’ve defied it and gotten kicked in the butt you’d think I’d have learned something. <br />Alas. I never have been a very good student. Hopefully your example can help to set me straight.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

