The Runner’s Body – Workout Sheets

Stretch­ing and Exer­cis­ing for Runner’s.

While I was train­ing for the San Fran­cisco Half Marathon ear­lier in 2009 I dis­cov­ered a four part series of videos on the Runner’s World web­site titled The Runner’s Body. The videos con­tained expla­na­tions and exam­ples of stretches and exer­cises that tar­get var­i­ous areas of the body with run­ning in mind.

Being a visual learner I needed to cre­ate cheat sheets that I could glance at to help me remem­ber each exer­cise. I fig­ured you might also find these ref­er­ence sheets help­ful. Print them out and refer to them as needed.

To watch the videos, click on any of the screen­shots of the Runner’s World website.

To down­load the visual ref­er­ence sheets I cre­ated click on any of the doc­u­ment thumbnails.

If you find these sheets help­ful, share the link to this post (twit­ter, face­book, other social site). Here’s the short link to the post: http://bit.ly/6GMtQj

The Runner’s Body, by Runner’s World.

Stretches and exer­cises to help pre­vent injury.
Screen­shots from the video series by Runner’s World.

Part I.   The Knee

Watch video on Runner’sWorld website.

Down­load ref­er­ence sheets (all four parts).

Part II.   The Shin & Calf

Watch video on Runner’s World website.

Down­load ref­er­ence sheets (all four parts).

Part III.   The Hip & Thigh

Watch video on Runner’s World website.

Down­load ref­er­ence sheets (all four parts).

Part IV.   The Foot & Ankle

Watch video on Runner’s World website.

Down­load ref­er­ence sheets (all four parts).

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