Snow Underfoot
Snow, ice, rocks, the smell of fresh pine, bright blue skies, soaring mountains, and the soft sound of Five Fingers running. Yep, that pretty much sums up my enjoyable Christmas Eve run in the San Gabriel Mountains between Los Angeles and Palm Springs. It was my first opportunity to run in the snow with my Vibram Five Fingers. The run was nothing short of spectacular. Well, except my toes ended up pretty much frozen after 3 miles and 1,300 feet of elevation gain.
In addition to not being used to running on snow and ice in my Five Fingers, the elevation presented a challenge. The trail started at around 5,800 feet and by the time I turned around I was at 7,100 feet. Some devilish switchbacks covered about 1000 feet in 1 mile. The combination of altitude, steep climbing, and stunning views of snow covered peaks left me breathless for a bit. I enjoyed running on the snow-covered pine forest floor at the top of the switchbacks, but my feet began to get quite cold.
The last mile was in the shade on packed snow. My toes were numb by the time I reached the car. But it was worth it. The scenery was excellent. It has been far too long since I’ve run in the mountains – my back injury kept me from the Sierras this summer.
The run gave me an opportunity to learn what I was doing right, and what I should do differently next time:
Did Right
- Tested phone to make sure if anything terrible happened, I could call for help (it was a solo run).
- Quick cadence and a short stride helped keep me from slipping, as did landing under my center of gravity.
- Merino wool Injinji socks definitely made a difference.
Learnings for Next Time
- Filled hydropack from new tap and ran out on the run – I should measure what I put in every time. (Not a problem on such a short run, but need to get the right habits before I run 20 miles.
- A shorter run on the snow for my first time out would have been good, as my feet froze. And I will need to climatize before I’m able to run on snow for long distances.
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Mark Smith
8 months ago
Were you running in the KSO trek or just regular KSO's. Hard packed snow in regular KSO's in my experience is not too bad if the temperature is above 20F
www.paulpetch.com
8 months ago
Awesome :) You need to take a camera though and share photos :D
Nick Hoffman
7 months ago
I've tried wearing a pair of Injinji socks and VFF Flows around Toronto this winter. After about 20 minutes, my toes are frozen and numb. After another 20 minutes, my feet are numb. However, I've met others who don't have this problem. I'm pretty sure that it's just my bad circulation limiting me.
Clynton
7 months ago
Yeah, I think my problems are from poor circulation as well. Oh, and not being in cold weather for quite some time.
Clynton
7 months ago
I actually took a bunch of photos (3 are in the post) but can't get that jquery lightbox plugin to work. Any tips on setting it up would be much appreciated!
Clynton
7 months ago
I was wearing the regular KSOs, but I still got cold. Think I'm just not climatized to the colder temperatures.
www.paulpetch.com
7 months ago
I just added plugin and activated it. Other than that mate- I'm not sure. You have inserted the gallery correctly? [gallery]
Clynton
7 months ago
Yeah, I think my problems are from poor circulation as well. Oh, and not being in cold weather for quite some time.
Clynton
7 months ago
I actually took a bunch of photos (3 are in the post) but can't get that jquery lightbox plugin to work. Any tips on setting it up would be much appreciated!
Clynton
7 months ago
I was wearing the regular KSOs, but I still got cold. Think I'm just not climatized to the colder temperatures.
www.paulpetch.com
7 months ago
I just added plugin and activated it. Other than that mate- I'm not sure. You have inserted the gallery correctly? [gallery]
線上英文學習
1 week ago
A big thanks for this information. I just shared it and will definitely let the rest of my friends know. They without a doubt should think it as informative as I did.