Ten Fingers On Ice

latestpost3 Ten Fingers On IceSnow Under­foot

Snow, ice, rocks, the smell of fresh pine, bright blue skies, soar­ing moun­tains, and the soft sound of Five Fin­gers run­ning. Yep, that pretty much sums up my enjoy­able Christ­mas Eve run in the San Gabriel Moun­tains between Los Ange­les and Palm Springs. It was my first oppor­tu­nity to run in the snow with my Vibram Five Fin­gers. The run was noth­ing short of spec­tac­u­lar. Well, except my toes ended up pretty much frozen after 3 miles and 1,300 feet of ele­va­tion gain.

CIMG0406 150x150 Ten Fingers On IceIn addi­tion to not being used to run­ning on snow and ice in my Five Fin­gers, the ele­va­tion pre­sented a chal­lenge. The trail started at around 5,800 feet and by the time I turned around I was at 7,100 feet. Some dev­il­ish switch­backs cov­ered about 1000 feet in 1 mile. The com­bi­na­tion of alti­tude, steep climb­ing, and stun­ning views of snow cov­ered peaks left me breath­less for a bit. I enjoyed run­ning on the snow-covered pine for­est floor at the top of the switch­backs, but my feet began to get quite cold.

The last mile was in the shade on packed snow. My toes were numb by the time I reached the car. But it was worth it. The scenery was excel­lent. It has been far too long since I’ve run in the moun­tains – my  back injury kept me from the Sier­ras this summer.

The run gave me an oppor­tu­nity to learn what I was doing right, and what I should do dif­fer­ently next time:

Did Right

  • Tested phone to make sure if any­thing ter­ri­ble hap­pened, I could call for help (it was a solo run).
  • Quick cadence and a short stride helped keep me from slip­ping, as did land­ing under my cen­ter of gravity.
  • Merino wool Injinji socks def­i­nitely made a difference.

Learn­ings for Next Time

  • Filled hydropack from new tap and ran out on the run – I should mea­sure what I put in every time. (Not a prob­lem on such a short run, but need to get the right habits before I run 20 miles.
  • A shorter run on the snow for my first time out would have been good, as my feet froze. And I will need to cli­ma­tize before I’m able to run on snow for long distances.

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  • http://twitter.com/smittycb10 Mark Smith

    Were you run­ning in the KSO trek or just reg­u­lar KSO’s. Hard packed snow in reg­u­lar KSO’s in my expe­ri­ence is not too bad if the tem­per­a­ture is above 20F

  • http://www.paulpetch.com www.paulpetch.com

    Awe­some :) You need to take a cam­era though and share pho­tos :D

  • http://twitter.com/nphoffman Nick Hoff­man

    I’ve tried wear­ing a pair of Injinji socks and VFF Flows around Toronto this win­ter. After about 20 min­utes, my toes are frozen and numb. After another 20 min­utes, my feet are numb. How­ever, I’ve met oth­ers who don’t have this prob­lem. I’m pretty sure that it’s just my bad cir­cu­la­tion lim­it­ing me.

  • http://www.runningquest.net Clyn­ton

    Yeah, I think my prob­lems are from poor cir­cu­la­tion as well. Oh, and not being in cold weather for quite some time.

  • http://www.runningquest.net Clyn­ton

    I actu­ally took a bunch of pho­tos (3 are in the post) but can’t get that jquery light­box plu­gin to work. Any tips on set­ting it up would be much appreciated!

  • http://www.runningquest.net Clyn­ton

    I was wear­ing the reg­u­lar KSOs, but I still got cold. Think I’m just not cli­ma­tized to the colder temperatures.

  • http://www.paulpetch.com www.paulpetch.com

    I just added plu­gin and acti­vated it. Other than that mate– I’m not sure. You have inserted the gallery cor­rectly? [gallery]

  • http://www.runningquest.net Clyn­ton

    Yeah, I think my prob­lems are from poor cir­cu­la­tion as well. Oh, and not being in cold weather for quite some time.

  • http://www.runningquest.net Clyn­ton

    I actu­ally took a bunch of pho­tos (3 are in the post) but can’t get that jquery light­box plu­gin to work. Any tips on set­ting it up would be much appreciated!

  • http://www.runningquest.net Clyn­ton

    I was wear­ing the reg­u­lar KSOs, but I still got cold. Think I’m just not cli­ma­tized to the colder temperatures.

  • http://www.paulpetch.com www.paulpetch.com

    I just added plu­gin and acti­vated it. Other than that mate– I’m not sure. You have inserted the gallery cor­rectly? [gallery]

  • http://www.englishclass.com.tw 線上英文學習

    A big thanks for this infor­ma­tion. I just shared it and will def­i­nitely let the rest of my friends know. They with­out a doubt should think it as infor­ma­tive as I did.

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