I recently fin­ished read­ing Born to Run, A Hid­den Tribe, Superath­letes, and the Great­est Race the World Has Never Seen. To say that it turned every­thing I thought I knew about run­ning upside down would be an under­state­ment. I lit­er­ally dis­cov­ered that things I had just learned about run­ning – and from some of the most accom­plished coaches out there – were com­pletely wrong. In fact, some of the lessons peo­ple taught me could very well have been con­tribut­ing to my injuries!