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	<title>Comments for Running Quest</title>
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	<description>It&#039;s the journey, and the destination.</description>
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		<title>Comment on The 5 Elements of Good Barefoot Form by First time Barefoot Runner... Awesome! : BarefootRunning</title>
		<link>http://runningquest.net/2010/11/10/the-5-elements-of-good-barefoot-form/comment-page-1/#comment-1146</link>
		<dc:creator>First time Barefoot Runner... Awesome! : BarefootRunning</dc:creator>
		<pubDate>Thu, 22 Dec 2011 05:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningquest.net/2010/11/10/the-5-elements-of-good-barefoot-form/#comment-1146</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] Point 2: http:&#047;&#047;runningquest.net&#047;2010&#047;11&#047;10&#047;the-5-elements-of-good-barefoot-form&#047; [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] Point 2: http://runningquest.net/2010/11/10/the-5-elements-of-good-barefoot-form/ […]</p>
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		<title>Comment on Snake Attack! by Mes premiers pas nus pieds - Page 3</title>
		<link>http://runningquest.net/2010/04/04/snake-attack/comment-page-1/#comment-1145</link>
		<dc:creator>Mes premiers pas nus pieds - Page 3</dc:creator>
		<pubDate>Sun, 18 Dec 2011 20:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2010/04/04/snake-attack/#comment-1145</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...]  [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…]  […]</p>
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		<title>Comment on Dean Karnazes by daniel</title>
		<link>http://runningquest.net/2009/07/14/dean-karnazes/comment-page-1/#comment-1144</link>
		<dc:creator>daniel</dc:creator>
		<pubDate>Thu, 08 Dec 2011 18:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/?p=407#comment-1144</guid>
		<description>The guy&#039;s a joke, a self indulgent jerk who, according to his own books, completely neglects his wife and kids. I have to say that he almost turned me away from running, he is capable of turning the beautiful and SIMPLE sport of distance running into a pop show. F.. him!</description>
		<content:encoded><![CDATA[<p>The guy’s a joke, a self indulgent jerk who, according to his own books, completely neglects his wife and kids. I have to say that he almost turned me away from running, he is capable of turning the beautiful and SIMPLE sport of distance running into a pop show. F.. him!</p>
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		<title>Comment on 12 Step Program to Run Barefoot by Tina</title>
		<link>http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1143</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 15 Nov 2011 01:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1143</guid>
		<description>I always walk around in the house with out shoes and can not wait to get my first pair of VFF this week. I don&#039;t think should be too hard for me to know how to walk in them then may start to try running to get back in shape.</description>
		<content:encoded><![CDATA[<p>I always walk around in the house with out shoes and can not wait to get my first pair of VFF this week. I don’t think should be too hard for me to know how to walk in them then may start to try running to get back in shape.</p>
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		<title>Comment on 12 Step Program to Run Barefoot by Personal Excellence &#187; 10 Reasons You Should Start Running Barefoot</title>
		<link>http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1142</link>
		<dc:creator>Personal Excellence &#187; 10 Reasons You Should Start Running Barefoot</dc:creator>
		<pubDate>Thu, 27 Oct 2011 16:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1142</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] 12 Step Program to run barefoot [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] 12 Step Program to run barefoot […]</p>
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		<title>Comment on The New Guide to Running Shoes by diario de jofemodu....keep going - Foroatletismo.com</title>
		<link>http://runningquest.net/2009/12/12/the-new-guide-to-running-shoes-incorporating-barefoot-shoes/comment-page-1/#comment-1141</link>
		<dc:creator>diario de jofemodu....keep going - Foroatletismo.com</dc:creator>
		<pubDate>Thu, 20 Oct 2011 19:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/12/12/the-new-guide-to-running-shoes-incorporating-barefoot-shoes/#comment-1141</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[…]  […]</p>
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		<title>Comment on The New Guide to Running Shoes by diario de jofemodu....keep going - Foroatletismo.com</title>
		<link>http://runningquest.net/2009/12/12/the-new-guide-to-running-shoes-incorporating-barefoot-shoes/comment-page-1/#comment-1140</link>
		<dc:creator>diario de jofemodu....keep going - Foroatletismo.com</dc:creator>
		<pubDate>Mon, 17 Oct 2011 18:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/12/12/the-new-guide-to-running-shoes-incorporating-barefoot-shoes/#comment-1140</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...]  [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…]  […]</p>
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		<title>Comment on 12 Step Program to Run Barefoot by Barefoot Running Training Advice &#124; Topics &#124; Barefoot Runners &#124; Tribes &#124; Tribesports</title>
		<link>http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1139</link>
		<dc:creator>Barefoot Running Training Advice &#124; Topics &#124; Barefoot Runners &#124; Tribes &#124; Tribesports</dc:creator>
		<pubDate>Wed, 21 Sep 2011 12:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1139</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] (showing 1 - 1 of 1 )     You can also take part of the following program : http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/. Really interesting stuff [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] (showing 1 — 1 of 1 )     You can also take part of the following program : http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/. Really interesting stuff […]</p>
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		<title>Comment on 12 Step Program to Run Barefoot by Julien Tollie</title>
		<link>http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1138</link>
		<dc:creator>Julien Tollie</dc:creator>
		<pubDate>Wed, 21 Sep 2011 10:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1138</guid>
		<description>Really interesting program ! 
I shared it on tribesports : http://tribesports.com/tribes/barefoot-runners</description>
		<content:encoded><![CDATA[<p>Really interesting program !<br />
I shared it on tribesports : <a href="http://tribesports.com/tribes/barefoot-runners" rel="nofollow">http://tribesports.com/tribes/barefoot-runners</a></p>
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		<title>Comment on 12 Step Program to Run Barefoot by Is my barefoot dream over before it has begun?</title>
		<link>http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/comment-page-2/#comment-1137</link>
		<dc:creator>Is my barefoot dream over before it has begun?</dc:creator>
		<pubDate>Tue, 20 Sep 2011 15:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningquest.net/2009/10/16/12-step-program-to-run-shodless-how-i-plan-to-go-barefoot-while-staying-injury-free/#comment-1137</guid>
		<description>&lt;!--%kramer-ref-pre%--&gt;[...] start with 500m, then 1km and then go with the 10% rule.&#160; I like the look of this plan - http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/ - starting with step 6.A couple of questions:-&#160; Should I opt for road running over hard sand [...]&lt;!--%kramer-ref-post%--&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://dev.wp-plugins.org/wiki/Kramer"><img src="http://runningquest.net/wp-content/plugins/kramer/kramer.php?kramer=gif-icon" class="technorati-balloon" alt="Kramer auto Pingback" style="border:0;" /></a>[…] start with 500m, then 1km and then go with the 10% rule.  I like the look of this plan — <a href="http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/" rel="nofollow">http://runningquest.net/2009/10/16/12-step-program-to-run-shodless/</a> — starting with step 6.A couple of questions:-  Should I opt for road running over hard sand […]</p>
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