Training Once Again

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I saw my phys­i­cal ther­a­pist today for the first time since before my back surgery. After she showed me the exer­cises and stretches I am to do, I mus­tered up the energy to ask a ques­tion I thought I didn’t want to hear the answer to. I hes­i­tantly men­tioned that I had my eye on a 10k trail race in Decem­ber. I cringed, wait­ing for her to tell me there was no way in hell she was going to let me run any time this year.

And I Ran, I Ran So Far Away…

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A few nights ago I dreamt that I was run­ning freely down the trail in per­fect form. There was no pain, no limp­ing, no con­cerns what­so­ever. Instead, I was hav­ing the time of my life. As I recalled the dream the next morn­ing I was once again filled with the joy I had dur­ing my dream run. It was incred­i­ble just how much fun I felt while I ran.

100 Days of Pain: What it’s taught me [Part II]

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Life is a marathon, not a sprint. It took some­thing as severe as an injury and 100 days of pain for me to fully get that. The mon­e­tary, phys­i­cal, emo­tional, and men­tal price of not tak­ing care of our­selves is much steeper over the long-haul than any per­ceived imme­di­ate downside.

Perfectly Designed

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Pretty much the whole run­ning shoe indus­try is one big (and hugely suc­cess­ful!) mar­ket­ing spin machine. Pretty incred­i­ble. I think they’re play­ing to an inner voice in folks (me included, until I read Born to Run) that thinks, as humans, we are not ade­quate. Yet when you stop and think about it, man’s inter­fer­ence with […]

100 Days of Pain: What it’s taught me [Part I]

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Through expe­ri­enc­ing a 100 days of pain I have grown to real­ize that some­times you have to go back­wards before you can move for­wards. While I do feel sad, frus­trated, and remorse­ful, I also feel a renewed sense of hope. You see, I have redis­cov­ered the life within me. It’s the last thing I thought I’d get from pain and tragedy, but I wel­come it with open arms.

Back to the Cutting Board

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There was an inner drive push­ing me to get out of bed and use my legs. I think it was the real­iza­tion that I was finally on the other side of the surgery and for the first time in over four months, I was in a posi­tion to start heal­ing! It had been the vision of this moment, after my surgery, that had kept me going all that time. All I had to go on was the promise that I would have my back fixed one day and would be able to start recov­er­ing. Now, that moment had arrived. Warn­ing: graphic image of back at end.

Getting the Energy Sucked Out

I am now into day four post back surgery. The surgery sure took a lot out of me. I lit­er­ally had disc sucked out and also feel as though they took with it a whole lot of energy. While I had lit­tle energy in the weeks before the surgery, the surgery left me com­pletely depleted. […]

East vs. West: Caught in the middle of an age-old battle.

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I find myself caught in the mid­dle of a show­down between East and West. East­ern med­i­cine ver­sus West­ern Med­i­cine. Acupunc­ture against the upstart micro­surgery. Both are claim­ing that they can cure me of all the prob­lems caused by a her­ni­ated disc. I don’t want to be in this bat­tle. I didn’t ask for it. Or did I?

Sketching a Better Daddy

When I got up this morn­ing my seven-year-old daugh­ter showed me a draw­ing she had just com­pleted. It was a sketch of me with a big smile on my face. Above it were the words, “A Bet­ter Daddy.” She explained to me that I was smil­ing in the draw­ing because my back was all better. […]

Keeping the Hope

Half of my bat­tle is men­tal. While I have nearly con­stant phys­i­cal pain, I have to also bat­tle with my mind. Some days I wake up filled with hope and thoughts of run­ning freely through the moun­tains. Oth­ers, like today, it’s hard to feel moti­vated to do any­thing, even dream. But I do. I figure […]

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