This is a terrific energy drink that will load you up with nutrients pre or post run. Cocoa Chia Shake Ingredients 16 oz soy milk (I use Silk) 1 banana 1/4 cup frozen berries (boysenberries or blueberries are really good) 1/2 Tbs chia seeds (or 3 Tbs chia gel*) 1 Tbs soy protein (I use [...]
Browsing Category »Nutrition« Follow This Topic
→ July 10, 2009
→ July 9, 2009
I am at least a third generation vegetarian (do they give out prizes for that?). My father and his parents were vegetarians all of their lives and my mom and her parents had been mostly vegetarian (a few cooked hens at a few Christmas dinners), and my mom hadn’t had any meat for many years [...]
→ June 15, 2009
I’ve taken up a pretty bad habit of late. A potentially lethal one at that. Like Bear Grylls puts himself in danger’s way on the Discovery Channel’s Man vs. Wild, I have begun to put myself in dangerous situations. I disregard the warning signs over and over again. I just get caught up in the [...]
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RT @chirunning: @RunningQuest ChiRunning loves Terra Plana's Evos! Danny wears them often. Trying to prevent running injuries? Check out chirunning.com2 days ago from web
@RunningQuest @thrivenaturally true, but how many do it correctly? And how many get enough BCAA's? it's a fine line, especially for athletes2 days ago from web
@JasonFitz1: @thrivenaturally Vegetarians can actually get all necessary amino acid (20) from mixing protein sources. Not very hard.2 days ago from Tweed webOS
Good 3.5 mile run/walk (left calf tires quickly) along river in Cambridge, MA. Hot, but beautiful.2 days ago from Tweed webOS
Awesome! RT @tdhurst Who just ran seven 9-minute miles in Vibrams? This guy. Getting close to as fast as I ever was in shoes.3 days ago from HootSuite
RT @ChiRunning @RunningQuest ChiRunning loves Terra Plana's Evos! Danny wears them often. Trying to prevent running injuries? chirunning.com3 days ago from HootSuite
RT @chirunning: @RunningQuest ChiRunning loves Terra Plana's Evos! Danny wears them often. Trying to prevent running injuries? Check out chirunning.com3 days ago from web
@RunningQuest ChiRunning loves Terra Plana's Evos! Danny wears them often. Trying to prevent running injuries? Check out chirunning.com3 days ago from web
Congrats! RT @masonham: Finished Cascade Crest 100 in 25hr 37sec. Beautiful day and great event!4 days ago from HootSuite
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