Running Scared

Running Scared

Try­ing to play to people’s fears in an effort to stop them from being informed will surely fail. Espe­cially when research from none other than Har­vard is being pub­lished. Try­ing to com­bat infor­ma­tion with fear doesn’t work for long (one need only look at some pre­vi­ous US admin­is­tra­tions to see that). Indeed, the only effec­tive way to go up against infor­ma­tion is with cred­i­ble and con­vinc­ing counter-information.

The New Guide to Running Shoes

The New Shoe Guide

Up until recently, run­ning shoes have mainly been clas­si­fied in terms of motion con­trol, sta­bil­ity, and arch sup­port. Such clas­si­fi­ca­tion requires a whole vocab­u­lary of words, such as neu­tral, prona­tion, and advanced. When Min­i­mal shoes are included in the mix, though, a new clas­si­fi­ca­tion is called for. With­out more than one cat­e­gory for any­thing less than the reg­u­lar, large run­ning shoes out there, most peo­ple will remain con­fused and even mis­guided when it comes to “bare­foot” run­ning shoes.

10 Things I Learned from Barefoot Ted

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If you saw a strange, mot­ley look­ing crew run­ning in Palo Alto Sat­ur­day with naked feet, that was us. Con­trary to what surely was the con­clu­sion of most passersby, we are not the lat­est new age cult to hit Cal­i­for­nia. We’re merely fans of nat­ural run­ning. Brought together by a com­mon inter­est in run­ning with­out shoes, we had gath­ered with Bare­foot Ted (of Born to Run fame) to learn, prac­tice, and improve our run­ning form and have a good time. Both goals were met.

12 Step Program to Run Barefoot

12 Step Program

There are many tips out there on how to run bare­foot, with more being offered up on a daily basis. Some of these tips can be con­fus­ing or down­right con­tra­dic­tory to one another, though, which can kill curios­ity and inter­est in giv­ing it a try. Or worse yet, peo­ple end up injur­ing them­selves and giv­ing up. The con­fu­sion can make putting a bare­foot run­ning pro­gram together for your­self rather dif­fi­cult. Here’s the train­ing plan I put together for myself to run barefoot.

Running Backwards is Better!

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Scratch every­thing you’ve heard from me about bare­foot run­ning. I had it all wrong. I have just found infal­li­ble proof that – this is huge, folks – run­ning back­wards is bet­ter! Recent stud­ies have shown that you can save more energy and run faster with less injuries if you run backwards.

And I Ran, I Ran So Far Away…

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A few nights ago I dreamt that I was run­ning freely down the trail in per­fect form. There was no pain, no limp­ing, no con­cerns what­so­ever. Instead, I was hav­ing the time of my life. As I recalled the dream the next morn­ing I was once again filled with the joy I had dur­ing my dream run. It was incred­i­ble just how much fun I felt while I ran.

Barefoot Running: Not just for bums and hippies.

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A grow­ing body of sci­en­tific research shows that run­ners expe­ri­ence less injuries and faster times when they run bare­foot or with min­i­mal padding. In fact, research pub­lished in Sports Sci­ence in 2001 by Michael War­burtin points out that, “Lab­o­ra­tory stud­ies show that the energy cost of run­ning is reduced by about 4% when the feet are not shod.” Trans­late the energy saved into time over a run and you are going to expe­ri­ence a per­sonal record. Add the reduced chance you’ll suf­fer an injury and it’s a big win for us runners.

The Sole of the Problem

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I recently fin­ished read­ing Born to Run, A Hid­den Tribe, Superath­letes, and the Great­est Race the World Has Never Seen. To say that it turned every­thing I thought I knew about run­ning upside down would be an under­state­ment. I lit­er­ally dis­cov­ered that things I had just learned about run­ning – and from some of the most accom­plished coaches out there – were com­pletely wrong. In fact, some of the lessons peo­ple taught me could very well have been con­tribut­ing to my injuries!

Five Froggy Fingers

Frog With Toes

I recently fin­ished read­ing the incred­i­bly eye-opening and delight­fully inspir­ing book Born to Run, by Christo­pher McDougall. In it, Chris intro­duces us to Bare­foot Ted, a big man with a big mouth and an equally big heart who used to have ter­ri­ble foot pains that crip­pled his run­ning abil­ity. He began to walk with­out shoes […]

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