10 More Things I Learned From Barefoot Ted

Barefoot Ted Class2

This is a follow-up to the post, 10 Things I Learned from Bare­foot Ted, that I wrote after tak­ing his first Advanced Bare­foot Run­ning class. This post cov­ers what I learned from assist­ing him in Begin­ner Bare­foot Run­ning classes. I recently had the plea­sure of assist­ing Bare­foot Ted put on two run­ning clin­ics at ZombieRunner […]

The New Guide to Running Shoes

The New Shoe Guide

Up until recently, run­ning shoes have mainly been clas­si­fied in terms of motion con­trol, sta­bil­ity, and arch sup­port. Such clas­si­fi­ca­tion requires a whole vocab­u­lary of words, such as neu­tral, prona­tion, and advanced. When Min­i­mal shoes are included in the mix, though, a new clas­si­fi­ca­tion is called for. With­out more than one cat­e­gory for any­thing less than the reg­u­lar, large run­ning shoes out there, most peo­ple will remain con­fused and even mis­guided when it comes to “bare­foot” run­ning shoes.

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