I like new. I like new ideas, new projects, and new years. And this year is a whole lot of new. Not only is it a new year and a new decade (numerically), but it’s also a new stage in my life: I’m returning to work after nearly 8 months on disability. I’m hoping I have a new lease on life, too. I have very high expectations for this year, and decade.

Setting limits and having focus is critical in all areas of our lives, especially when it comes to running. Paradoxically, limits help us achieve our goals. They help us focus and keep us from spreading ourselves too thin. Instead of chasing numerous dreams, decide exactly what it is you want to achieve and then set limits where necessary to enable you to focus on your goals.