It's the journey, and the destination.
We all have the power to motivate. Twitter is great for many things. Like links to good information, humor, and encouragement. It can also be quite a good source of motivation. And that’s what I got today. I posted a tweet earlier today saying it was so warm here today in the San Francisco Bay […]
Seize the day. I’m trying to live by this mantra. A year ago I couldn’t walk, sit, or even lie down without being in a ton of pain. Even doped up on Vicodin. I longed to be active. To run. Jump. Climb. Now, after eight months of pain, five months of rehab, and countless hours dreaming […]
Remember how much fun running was when you were a child? Too much pressure can lead to stress and kill the fun in running. If you haven’t been smiling on a run recently, it’s time to switch things up. Here are four things I did to regain the joy I once had while running.
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Let Your Body Guide You
Photo by Christian Haugen There I was, at the moment of a big decision. Should I trust that I could turn my world upside down without injuring myself or listen to the voice in my head and play it safe. I stood in front of the wall, others watching, my mind racing, weighing my odds […]