Carpe Noctem

Night Run

We all have the power to moti­vate. Twit­ter is great for many things. Like links to good infor­ma­tion, humor, and encour­age­ment. It can also be quite a good source of moti­va­tion. And that’s what I got today. I posted a tweet ear­lier today say­ing it was so warm here today in the San Fran­cisco Bay […]

Learning to Not Push Too Hard

Learning to Not Push - Header

I went for a run last week. It was my first one in almost a week since I caught a bad cold, or pos­si­bly even the dreaded piggy flu (fever, sore throat, hack­ing cough). What­ever it was, I was com­pletely out for a few days and didn’t feel up for much of a walk or run for a few more after that. I don’t sup­pose I was nec­es­sar­ily all bet­ter the other night when I went out for a run, either.

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