There are many tips out there on how to run bare­foot, with more being offered up on a daily basis. Some of these tips can be con­fus­ing or down­right con­tra­dic­tory to one another, though, which can kill curios­ity and inter­est in giv­ing it a try. Or worse yet, peo­ple end up injur­ing them­selves and giv­ing up. The con­fu­sion can make putting a bare­foot run­ning pro­gram together for your­self rather dif­fi­cult. Here’s the train­ing plan I put together for myself to run barefoot.