It's the journey, and the destination.
Invisible Shoes Huarache Sandals I have to admit that I really, really wanted the Invisible Shoes huaraches to work out for me. I loved the idea of a thin-soled, open sandal. The idea of running with nothing more than a long shoe lace and bit of rubber under my feet sounded great. Unfortunately, my first […]
When combined with a plant-based, unrefined sugar, such as agave or raw honey, chia delivers sustained energy. The seeds actually create a physical barrier in the stomach between carbohydrates and digestive enzymes. This results in a slower absorption of sugar into the blood stream, meaning prolonged energy rather than “spiking and bonking.”
I began reading The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World—Why They Work and How to Bring Them Home by Daphne Miller, MD., over the weekend. I discovered the book while looking in the health section at Books, Inc. I had just finished Born to Run and was interested in […]
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The Sole of the Problem
I recently finished reading Born to Run, A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. To say that it turned everything I thought I knew about running upside down would be an understatement. I literally discovered that things I had just learned about running – and from some of the most accomplished coaches out there – were completely wrong. In fact, some of the lessons people taught me could very well have been contributing to my injuries!