As any run­ner will attest, and every non-runner has heard, run­ning is part men­tal. The body can do a lot, yet with­out the men­tal will to push for­ward through neural mes­sages from every mus­cle in the body scream­ing “STOP!”, you just aren’t going to dis­cover your full poten­tial. And we’ve all expe­ri­enced days when sim­ply get­ting out of […]

I was recently perus­ing the Runner’s World (shouldn’t it be Run­ners’ World?) web­site and saw an ad that caught my eye. I clicked on it and dis­cov­ered a very cool web­site: Strands.com. It’s an activ­ity track­ing and social con­nec­tion ser­vice. Once you set up an account, you can enter in your work­outs, run­ning routes, and […]